Pickering Wharf Community Yoga

Join us for our Autumn Equinox commencement session! Everyone is  welcome. We will do our best to offer modifications and options for  every body type. New to yoga? Great! This is for you! Practiced yoga for  many years? Great! You will very likely encounter some new info &  approaches as we deconstruct harmful “yoga fitness” misconceptions while  exploring its authentic history.

All sessions will be presented in a secular, non-religious context. This first gathering will include:

• guided meditation

• discussion/q&a

• asana (postures & movement)