Join us for an immersive 1 hour Sound Bath and Chakra Clearing experience with the talented Lloyd Christian. Lloyd is a trained sound healer that uses special quartz singing bowls that are tuned to 432hz to guide you into a meditative state that clears and balances all 7 Chakras. Participants generally lay in corpse pose while allowing the sounds of the bowls to wash over them and lead them into a deep state of relaxation.
Participants are asked to bring a yoga mat to lay and relax on during the bath. A pillow, eye mask and small blanket can also be brought to bring additional comfort.
Class participants must be over the age of 16, class is from 7:00pm-8:30pm
What is a sound bath?
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.
For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra... The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits.
Sound baths are for groups of people where each person has their own personal space. The experience begins with each person lying down on a comfortable mat often with cushioning and an eye mask. After a few minutes of breath work the remainder of the experience is filled with the sounds of the quartz singing bowls.
A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more!